EmpowerHER: Self-Defense for Teen Girls

Empower. Protect. Grow. 

Give your daughter the tools to stay safe and confident. Join us for an empowering self-defense workshop designed specifically for teenage girls. This engaging, age-appropriate class is led by certified martial arts instructors in a safe, supportive, and encouraging environment.

• Situational Awareness: How to recognize and avoid dangerous situations
• Verbal Defense Techniques: De-escalation and boundary-setting 
• Basic Strikes & Escapes: Simple, effective self-defense moves 
• Confidence Building: Inner strength, assertiveness, and self-respect 
• Real-Life Scenarios: Practice drills based on common situations teens may face